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Episodes
Diffusing Anxiety Triggers When Your Body & Brain Won't Cooperate
Triggers can be a confusing word. At its heart, triggers are reactions to past trauma. They are not just about remembering past pain, but reexperiencing past pain as if it were happening in the present. But what do we...
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Triggers: Why Am I Reacting This Way?
Triggers can make us feel like we’re on fire when there is no flame. But what actually is a trigger? Being triggered is not the same as being uncomfortable. Being triggered isn’t just about something rubbing you the...
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3 Ways Trauma & Anxiety Are Connected
The anxiety that you feel today is not random. Anxiety in adulthood is often rooted in unprocessed stories of trauma… stories that our minds may have forgotten or suppressed but that our bodies still remember. As I...
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Where Does My Anxiety Come From?
Have you ever wondered where your anxiety comes from? Many people are unaware that patterns of anxiety in adulthood are often rooted in unprocessed stories of trauma. Trauma has a tendency to hide, but the symptoms...
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Are Worry & Anxiety the Same Thing?
Worry and anxiety are often blurred together as the same thing. But do you know that they actually have distinct differences? In fact, our ability to differentiate worry and anxiety is essential to be able to process...
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Do I Have Anxiety?
Anxiety can feel debilitating. But what actually is it? What’s happening inside of us when we feel anxious, and why do feel it? Anxiety is often our body’s way of alerting us to important, unfelt emotions. It’s always...
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Do I Pray About It or Go to Therapy?
In this episode, I share my heart behind Faith & Feelings, an interesting way that I prepared for the podcast, and what you can expect moving forward. You'll also hear some of my story behind hitting a wall...
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Welcome to Faith & Feelings!
Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness &...
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